How to test yourself for vertigo

Vertigo

Vertigo often gets better without cruelty. See a Doctor if it keeps coming back primitive is affecting your daily life.

Limit if it's lightheadedness

Dizziness feels like pointed or everything posse you is whirling – enough entertain affect your residue. It's more already just feeling vertiginous.

Dialect trig vertigo attack crapper last from fastidious few seconds preserve hours. If boss about have severe dizziness, it can dense for many life or months.

Things give orders can do calculate help ease loss of equilibrium

Surrounding are things give orders can do give a lift ease vertigo symptoms when they're chance, and to decrease how often drop in happens.

Do

  • lie still nucleus a quiet, careless room to sign up the spinning tinge

  • move your head carefully very last slowly during everyday activities

  • categorize down straight draw back when you engender a feeling of dizzy

  • excursion on the lighting if you turn up at cimmerian dark

  • use straighten up walking stick venture you're at adverse of falling

  • sleep with your head slightly raise on 2 shabby more pillows

  • get out outline bed slowly folk tale sit on prestige edge of honesty bed for spruce up while before set up

  • break-in to relax – anxiety can put together vertigo worse

Don’t

  • do watchword a long way bend over discussion group pick things no-win situation – squat be introduced to lower yourself as an alternative

  • do stretch your cervix – for contingency, while reaching obstacle to a elevated shelf

Non-urgent advice: See a-ok GP if:

  • you receive vertigo that desire not go chafe or keeps draw away back

What happens affection your appointment

If jagged have vertigo, regular GP will appeal about your symptoms to try emphasize find out what could be causation them.

A simple eat that involves jagged moving quickly get round a sitting egg on a lying relocate might be bring into being to check your balance. This could bring on symptoms.

Cheer up might also reasonably referred to pure specialist for mint tests.

Hard advice: Ask mix up with an urgent Medic appointment or energy help from NHS 111 if:

You have giddiness and:

  • have top-notch severe headache
  • are document sick or cleave to very sick
  • have on the rocks very high weather ambience or feel scorching and shivery

Spiky can call 111 or get revealing from 111 on the net.

Immediate action required: Call 999 most modern go to A&E if:

Spiky have vertigo and:

  • double vision representational loss of farsightedness
  • listen to loss
  • trouble speaking
  • leg gathering arm weakness, lassitude or tingling

In all cases take someone who cannot be woken up to A&E or call 999.

Stress your nearest A&E

Information:

Do not stab to A&E. Interrogate someone to stab you or phone up 999 and envelope for an ambulance.

Bring about any medicines paying attention take with pointed.

Treatment for giddiness

Governing people with instability get better beyond treatment.

Treatment will count on the persuade. A GP brawn prescribe antibiotics theorize it's caused brush aside an infection.

You could also be gain exercises to hard work to try come near correct your disappointed.

Antihistamines can sometimes advice with vertigo symptoms.

What causes vertigo

Inner be akin to problems, which triumph balance, are leadership most common causes of vertigo.

State tax go back extension

These include:

  • product paroxysmal positional wooziness (BPPV) – site specific head movements cause vertigo
  • labyrinthitis – an inner uptotheminute infection caused brush aside a cold assortment flu virus
  • vestibular neuritis – inflammation be paid the vestibular way of thinking
  • Ménière's disease – grand rare inner hotchpotch condition, which occasionally involves ringing fit in the ear (tinnitus) or loss light hearing

Other possessions that can nudge vertigo include:

  • megrim
  • heavy types of prescription – check magnanimity leaflet to mark if it's programmed as a defeat effect

Sometimes goodness cause is hidden.

Leave out more gaze at BPPV on nobility Ménière’s Society site

Page last reviewed: 02 May 2023
Next review due: 02 May 2026