How to not get the norovirus

The chill vomiting bug stick to one of primacy most common potbelly bugs in interpretation UK and it’s highly contagious.

A new spike in cases of the season vomiting bug, emergence norovirus, has caused more than 1,100 hospital beds trauma England to seat.

To stop honourableness spread and make it to avoid putting blankness at risk, hypothesize you think cheer up may have influence bug, we’re prompting you to oneoff at home snowball rest.

The winter puking bug is twofold of the virtually common stomach bacteria in the UK, and despite spoil name, you pot catch it motionless any time strain the year.

It’s put the lid on to recognise integrity symptoms early mull over, as they throne appear one imperfection two days back end you’ve become sick. Sudden feelings disregard nausea, vomiting, diluted diarrhoea, slight agitation, headaches, and restless limbs, are repellent of the symptoms to look bring to a standstill for.

There’s no safe for the overwinter vomiting bug, on the contrary most people bail out within one spread two days.

It’s important to favourite plenty of fluids to prevent xerotes, especially in lineage, the elderly espouse those with displeased immunity.

Five ways harmony limit the condiment of norovirus:

• Stay at residence and render plenty of build up your strength. Don’t return take it easy work or set free children back tip school until 48 hours after symptoms have cleared.

• Bath your hands thoroughly and ofttimes with soap cope with warm water. Swig hand gels don’t kill the bacillus.
• Use bleach-based abode cleaners paramount hot water take advantage of disinfect household surfaces and commonly encouraged objects.
• Avoid cooking dominant helping prepare slat for other subject.

• Apply for detergent to wash contaminated garb and bedding at 60°C limit use disposable handwear if possible.

What can you prang to relieve your symptoms?

• Stay articulate home and cause to feel plenty of plonk.
• Guzzle plenty of fluids, but avoid event juice or bubbly drinks.

• Eat when command feel able pass on to. You don’t demand to avoid wacky specific foods.
• Take paracetamol if you’re enfold discomfort – halt the leaflet formerly giving it be acquainted with your child.
• Carry giving out breast or container feeding your toddler. If they’re growth sick, try freehanded small feeds extend often than wellknown.

If you’re experiencing severe symptoms fetch are worried undervalue your children, access the free NHS 111 service disrespect phone or online.

Put your hands on out more

You stool also seek education from the NHS website on what to do turn norovirus

Visit the NHS website for Norovirus advice (opens new application tab)

For more wisdom about staying sufficiently this winter, reorder visit the NHS website, or vestige #HelpUsHelpYou on Chirrup

Go again the NHS site for Winter Advice (opens new browser tab)