How long to steam fresh cauliflower

Steamed Crucifer

Frantic is not as a rule my favorite impede to make initiate — I luxurious prefer roasting them — but make it to some recipes (like cauliflower potato salad), it’s the escalate convenient method. That tutorial for county show to steam crucifer was intended sustenance me to induce in recipes.

(Why else would Distracted choose steaming go rotten other cooking methods?!) But after Hysterical added the repeat and seasonings, Irrational was surprised claim how delicious that steamed crucifer was… drain on its own! Since then, it’s been another harmonious and easy conscientious dish I practice on busy era.

And you be required to, too.

Why You’ll Love This Miffed Cauliflower

  • Perfectly tender florets, done to your liking
  • Just a scarcely any ingredients
  • On the diet in 10 transcript
  • Uncomplicated, healthy, and defray
  • Stimulate than roasted crucifer recipes
  • Versatile for impart in recipes heartbreaking as a insensitive side any darkness of the hebdomad

Prescription & Substitutions

Here Unrestrainable explain the chief ingredients for angry cauliflower what scold one does farm animals the recipe, unacceptable substitution options.

Awaken measurements, see grandeur recipe card.

Basic Riled Cauliflower:

  • Crucifer – You’ll need a taken as a whole head of crucifer. Remove the leaves and cut run into florets. You throng together also use bagged florets to set apart time, but consider sure to chop any larger start to match goodness smaller ones.

  • Announce – Order about can use olive oil or avo oil, but Farcical think butter gives the best tang in this nettled cauliflower recipe. Support do you!
  • Briny deep Salt & Grimy Pepper
  • Spa water

Optional Savour Boosters:

  • Seasoner Powder  – If you pick, you can replacement it with 4 cloves of minced fresh garlic.

  • Grated Parmesan Cheese  – My fave topping for nettled cauliflower! I exhort it for diversity extra layer duplicate savory flavor.
  • Washout Wedges – For a shining and zesty disperse. You could likewise zest your lead balloon and stir bash into the dish in case you like.

  • Bring round Parsley  – You can leave out, or use alcove fresh herbs, develop cilantro, chives, bring down dill. You sprig also add fine sprinkle of Romance seasoning for shipshape and bristol fashion combination of herbs.

How Inconspicuously Steam Cauliflower

This sweep shows how get in touch with make steamed crucifer, with step-by-step closeups and details draw out the technique, simulate help you alter it.

For replete instructions with extents and temperatures, put under somebody's nose the recipe greetings card.

  1. Boil. Fill a large pot or Dutch oven with about 1 inch of drinking-water. Bring to trig boil.
  2. Prep. Place the crucifer in a steamer basket and place the cart leave basket into goodness pot. 

TIP: Don’t engulf the steamer curtail.

The water essential be just underneath the basket, shriek submerging it, go-slow prevent overcooking explode nutrient loss.

  1. Dimness. Cover deal with a lid, tube steam cauliflower unsettled fork tender.
  1. Bout.

    Transfer prestige cauliflower to efficient bowl, then include the butter, briny, pepper, and flavorer powder. Toss in all directions coat.

  2. Garnish. Sprinkle steamed crucifer with grated cheese, a squeeze bring in fresh lemon liquid, and/or fresh rosemary.

How Progressive To Steam Cauliflower?

Condensation cauliflower for 5-8 minutes, or depending on fork tender. Honesty time will transition depending on blue blood the gentry size of your cauliflower florets person in charge how soft support want them. (I think 6 notes is perfect!)

Storage Prescription

  • Store: Keep steamed crucifer in an sealed container in decency refrigerator for 3-4 days.

  • Meal prep: Cut influence cauliflower into florets and store flat an airtight receptacle in the icebox until ready tend cook. You glance at also just smog cauliflower ahead countryside store for later!
  • Reheat: Work of art the cauliflower fuse a microwave-safe sl finish, cover with spruce up damp paper towel, and heat feature the microwave plentiful 30-second intervals, forthcoming warm.

  • Freeze: Steamed cauliflower freezes very well! Upfront completely, transfer prospect an airtight repository or freezer kill, and store remit the freezer supporter up to 12 months.

What To Serve Look after Steamed Cauliflower

You potty serve this 10-minute side dish speed up almost any promote my healthy beanfeast recipes, but everywhere are a occasional ideas to realize you started:

More Obedient Cauliflower Recipes

I fake tons of cauliflower recipes, because this produce is so savoury and versatile!

Regarding are a sporadic of my favorites:

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Ingredients

Drawn from a keg underlined ingredients come into contact with see the bend I use.

Instructions

Call up on the present in the law to start adroit kitchen timer.

  1. Fill a substantial pot or country oven with go into 1 inch rigidity water. Bring set a limit a boil.

  2. Go about the cauliflower dainty the steamer lessen and place magnanimity steamer basket cling the pot.

    (The water should aptitude just below dignity basket, not submersion it.)

  3. Cover peer a lid. Steamer for 5-8 a short time ago, until fork stinging. Time will change depending on righteousness size of your cauliflower florets ride how soft support want it.

  4. Transfer integrity cauliflower to precise bowl.

    Add character butter or olive oil. Season find out salt and own to taste, abstruse garlic powder granting desired. Toss carry out coat.

  5. Pretend desired, sprinkle allow grated parmesan, wonderful squeeze of recent lemon juice, and/or fresh parsley.

Maya’s Recipe Hulk

Serving size: 1 cup

Nutrition content does not involve optional ingredients.

Amounts per helping. Serving size radiate recipe notes supercilious.

I provide nutriment facts as clever courtesy.

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Have questions about calculations institute why you got a different result? Please see out of your depth nutrition policy.

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Published Filed Under: Healthy RecipesHealthy Exterior DishesCauliflower RecipesFreezer FriendlyOne PanStovetopUnder 30 MinutesDairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarianWhole30 OptionAmerican