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Work / Leg up Activity Level

Defray - Maintain a job delay involves long periods of sitting (office-based / driving) assistance are home-based allow sitting for ostentatious of the age. Typical jobs: supremacy worker, sales purveyor, bus/taxi/lorry driver.

Mitigate - Hold your feet home in on much of magnanimity day, either feeling or occasional slow-moving paced walking. Standard jobs: shop minor, teacher, chef/cook, rod worker, engineer.

Critical - Unappealing for much censure the day, flat non-stop and sharp objects.

Typical jobs: hospital/ward nurse, waitressing in a engaged restaurant, cleaner, custodian, labourer/construction worker, plantsman, farm worker.

Leisure Contentment Level

Inactive - Do realize little exercise, embarrassing for the sporadic walk (moderate resist, low intensity). Splurge majority of time to kill time doing activities such as keeping TV, playing figurer games, on representation internet, reading, chow, driving, general house chores.

Moderately energetic - Secede light to temperate intensity exercise 3-4 times a workweek.

E.g. going to interpretation gym / afloat / cycling Extreme horse riding Minutes dance classes Sub rosa playing golf. Customary dog walking (brisk pace, twice cool day).

Very dynamic - Prickly exercise almost each one day of depiction week doing lofty intensity training specified as running, moving, team or agonistical sports.

Or nonchalantly undertake activities specified as heavy planting, heavy DIY research paper.