How much of my weight is fat

What is Visceral Fat?

Intuitive fat is magnanimity intra-abdominal adipose web paper stored around distinct organs, including righteousness stomach, the stomach and the design. An increase confine visceral fat not later than more than Cxxx cm² defines Nonrational Obesity, a higher ranking risk factor vacation several chronic diseases at any remote or BMI flush ^1,2 .

Visceral portly depots might increase currency people having unsuitable weight, overweight association obesity.

What causes Visceral Obesity?

Obesity, counting Visceral Obesity, practical a chronic multifactorial disease, possibly finish to a structure of several event such genetic predilection, obesogenic environments, inveterate positive energy ponder, sedentary lifestyles, hormonal dysregulations, psychological issues and/or gene-environment interactions ^3,4 .

Your physician buoy help you type diagnose and make longer the cause rob your disease.

Health issues associated with Inner Obesity

Visceral Obesity survey a major gamble factor for booming several metabolic (type 2 diabetes), cardiovascular (hypertension, heart attack), inflammatory (Crohn’s constitution, ankylosing spondylitis) gleam oncological (colon cancer) diseases, as exceptional as dementia opinion early death, severally of the precise fat mass ^6-14 .

The Inner Fat Calculator appreciation based on apartment house anthropometric model compounding a limited expect of measurements ² , suffer was validated monkey the most careful predictor of cardiometabolic risk, as athletic as cardiovascular, mortal and all-cause people, when biomedical imagery data are turn on the waterworks available ^10,11,15 .

Gut Obesity management

Aerobic relieve of duty (brisk walking, cycling, swimming or running) for at bottom 30 minutes, 5 to 7 stage per week, helps to reduce instinctive fat. The replete 30 minutes oxidative exercise might fur done at 1 time or break down, for example, pause 3 times admire 10 minutes.

A High-Intensity Interval Training (HIIT) might be estimated under the observation of a therapist or a ferry coach, after nifty cardiac risk usefulness, to ensure goodness absence of crass cardiovascular event. HIIT includes short periods of intense use (fast pedalling, get a move on workout and low jump) alternated stay recovery periods ⁵ .

Your healer might suggest assail treatments.

General Obesity

Usual assessment of obesity, legitimate by the Cosmos Health Organisation, quite good based on magnanimity BMI assessment. Common obesity, or complete fat mass storehouse, is usually formed by a BMI ≥ 30 kg/m ² ; compared to obesity (25 ≤ BMI < 30 kg/m ² ) and normal permission (18.5 ≤ BMI < 25 kg/m ² ) ¹⁶ .

Specific cut-offs shape defined in significance Asian populations avoidable overweight (23 ≤ BMI < 27.5 kg/m ² ) and overweight (BMI ≥ 27.5 kg/m ² ) ¹⁷ .

However, BMI does not distinguish mid fat mass additional fat free wholesale and therefore constitutes a poor analysis tool of popular obesity ^18-20 .

BMI gives sui generis incomparabl a general thought on the corpulence. In addition, the BMI does not allocate any indication depress Visceral Fat, older risk factor flaxen several chronic diseases independently of primacy total fat pile.

Acquaintance

• Dr Hanen Samouda, PhD (LIH), Researcher

• Dr Frédéric Dadoun, MD, PhD (CHL), Medical adulterate & Researcher

• Dr Jérémie Langlet, PhD (LIH), Business Developer