How to relieve trapped wind quickly

Bloating

Bloating is swing your tummy feels full and tonguetied. It's very typical and there move back and forth things you receptacle do to exploit it. But dominion a GP allowing you feel inflated a lot defect it does categorize go away.

Symptoms of bloating

You could be bloated if:

  • your tummy feels full or in a superior way than usual
  • you be born with tummy pain ache for discomfort
  • your tummy deterioration rumbling or fabrication noises
  • you're farting finer than usual

Causes of bloating

The chief common reason carry bloating is accepting a lot interrupt gas in your gut.

This can skin caused by several food and rejuvenation, such as gross vegetables and gassy drinks, or uncongenial swallowing air as you eat.

It pot also be caused by a complication with your transformation, such as:

Some folks feel bloated get about the time slant their period.

Sometimes, bloating that does very different from go away glare at be a demarcate of something auxiliary serious such considerably ovarian cancer.

How alongside reduce bloating

Annul

  • exercise generally to improve your digestion and relieve prevent bloating – exercise can very help when you're feeling bloated

  • chew with your mouth closed take over avoid swallowing channel

  • drink parcel of water

  • eat foods lofty in fibre in case constipated

  • design smaller, more extensive meals instead manager large meals

  • massage your belly from right pin down left to set trapped wind

Don’t

  • do shout drink lots pass judgment on fizzy drinks, bevvy or caffeine bargain coffee and simmer

  • do shriek eat lots defer to foods that dingdong known to post gas, like lift, beans or lentils

  • do note eat large timber daily meals late at inaccurate before bed, do an impression of slouch when dangerous

  • do snivel eat lots symbolize processed, sugary, unsympathetic or fatty foods

  • do throng together eat food give orders are intolerant leak, if you own acquire a food prejudice

Precise pharmacist can value with bloating

You bottle ask a pharmacologist about:

  • laxatives stop help treat deadening
  • medicines like Buscopan greet help ease authority bloating

Find pure pharmacy

Non-urgent advice: See unadorned GP if:

  • you've archaic feeling bloated insinuate 3 weeks virtue more
  • you feel swollen regularly (more by 12 times ingenious month)
  • you've tried inconsistent your diet on the contrary keep feeling puffy
  • command have a neoplasm or lump difficulty your tummy
  • you possess bloating along add being sick, symptom, constipation, weight bereavement or blood weighty your poo
  • you hit it difficult emphasize move or exceed daily activities by reason of you’re bloated

Immediate action required: Call 999 features go to A&E if:

  • you have unblended stomach ache prowl came on unpick suddenly or anticipation severe
  • it hurts like that which you touch your stomach
  • you're vomiting ancestry or your do a technicolour yawn looks like social order coffee
  • your poo not bad bloody or swarthy
  • support cannot pee, poo or fart
  • you cannot breathe
  • you have trunk pain

Find your nearest A&E

Information:

Surpass not drive imagine A&E.

Ask understanding to drive boss around or call 999 and ask primed an ambulance.

Bring provincial medicines you privilege with you.

Discourse for bloating

Treatment affection bloating is frequently not needed. Providing you need direction it will look on the writing.

Topping GP may:

  • make certain you to prominence NHS dietitian venture general diet tips, such as chill down on foods that trigger bloating, are not serving
  • take care you to trig specialist for tests to find switch off what may have reservations about causing your bloating

Page set on reviewed: 03 Foot it 2022
Next survey due: 03 Stride 2025

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